Ask everyone in your group to find a partner.
One person shares a memory or experience that was negative in their life with their partner. It could be something that happened as a child, at school or at work.
Together they then explore and identify something positive that came from the experience.
After a few minutes, switch places and have the other person share a story.
This activity helps people understand there can be positives that come from all experiences.
Be aware this activity could trigger some sensitive conversations so ensure appropriate supervision and care.